45-Minute Heart Opening Yoga Flow with Caley Alyssa

Practice more classes free for 14 days at https://alomov.es/free-trial

A 45-Minute Heart-Opening Yoga Flow, which focuses on opening up the shoulder space, centering and strengthening the core and opening the heart with various vinyasa flows and back bending asanas.
Caley Alyssa guides you through this full body yoga flow, offering her tips and modifications throughout. Show your body, mind & soul some love, and put your HEART into it.

You Will Need: 2 yoga blocks

Get Caley's Look:

Peak Bra: https://goo.gl/Bxqvqp
High-Waist Moto Legging: https://goo.gl/KsFKa4

- - - - - - - - - - - - - - - - - - - -

STAY CONNECTED WITH US!
Instagram:   / aloyoga  
Facebook:   / aloclothing  
Twitter:   / alo_yoga