15MIN N0 REPEATS HIIT

This 15MIn No Repeats HIIT workout is a quick sweat sesh that is perfect as a workout finisher but is equally effective on its own when you are short on time and need to squeeze in a full body workout. No repeats in this one today so make every rep count! Do YOUR best and have fun team! #norepeatworkout #HIIT #HomeWorkout

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Equipment Needed:
Dumbbells: I used a set of 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up

2:44 HIIT Circuit One (40s work + 20s rest x1 round)
Lunge + Curl
Push Press + Twist
T-Push Ups
High Knees
Lunge + Press (R)
Lunge + Press (L)
Side Lunges
Curtsey + Raise
Pivot Hops
Tricep Extension
Walking Plank
Front Swing
Deadlift Jack
Front + Sumo Squats
Jump Squat + Pulse

17:44 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather