20MIN NO REPEATS HIIT (Full Body Burn🔥)

Today's No Repeats HIIT is going to be 🔥! We are getting in a 20 Minute full body workout with no equipment and no repeats. Of course we will start with a quick warm up and spend some time cooling down and stretching at the end. Time is going to fly by as we power through this fun sweat sesh. Work at YOUR own pace, challenge yourself and as always do YOUR best. Let's go team!!
#hiit #homeworkout #sweat

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up
2:46 Circuit One (40s work + 20s rest x1 round)
Skate & Hop (R)
Skate & Hop (L)
Bear Hold & Tap
Super Push Up
V-Sit Crunch
Lunge & Twist
Butt Kicks & High Knees
Criss Cross Squat
Wall Sit
Shuffle & Jack

12:56 Circuit Two (40s work + 20s rest x1 round)
Lateral Sprint
Double Lunge & Switch
Jack & Kick
Plank & Ankle Reach
Walking Plank
Single Leg Bicycle (L)
Single Leg Bicycle (R)
Up & Over Hop
Straight Up Jack
Heel Clicks

22:56 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather