Скачать или смотреть DIY Reverse Hyperextension Machine | Garage Gym Ideas

DIY Reverse Hyperextension Machine | Garage Gym Ideas

➡️ Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts

➡️ Discount Gym Equipment
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Rather Skip This Home Gym Hack?
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If you rather skip this DIY reverse hyper and get a real one, here are some options:

➡️ Rogue Z Reverse Hyper https://ShreddedDad.com/roguezhyper

➡️ Westside Barbell Scout Hyper https://ShreddedDad.com/westsidehyper

➡️ Titan Fitness Reverse Hyper https://ShreddedDad.com/reversehyper

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Equipment Used
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➡️ PRx Performance Folding Rack
➡️ https://ShreddedDad.com/PRx

➡️ Spotters Arms
➡️ https://ShreddedDad.com/Spotter

➡️ Dip Belt
➡️ https://ShreddedDad.com/DipBelt

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Set Up
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If you're looking for a DIY reverse hyper machine, here's the home gym hack I use to recreate the weighted reverse hyperextension at home without a machine.

(1) Add spotter arms to your rack

(2) Add weight to a dip belt and set it on one of the spotter arms

(3) Add a pad to the top of one spotter arm

(4) Place your hips on the pad

(5) Weight plate sits on your calves

(6) Hang on to the other spotter arm with your hands

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Chapters
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0:00 DIY Reverse Hyperextension
0:16 Equipment
0:28 Set up
1:02 Reverse hypers

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DIY Reverse Hyperextension Machine | Garage Gym Ideas