1 Mile Evening Walk - Daily Workout At Home

Walking 1 mile every day has benefits that exceed your expectations, that’s why we’re back today with a 1-mile evening walk workout especially for beginners to learn with us the basics of setting a healthy routine in your lifestyle, strengthening your muscles, boosting your bone health, maintaining excellent cardiorespiratory health are just drops from an ocean of the advantages of this exercise.

Now it’s your role to get up and move those muscles for a better version of you!
It’s time to hit the notification alert button to never miss out on any of our videos!
Good luck! 💪❤️

00:00 Intro
00:07 Walk
00:30 Double Steps
01:01 Walk
01:24 Side Walk
01:55 Walk
02:18 Double Steps
02:48 Walk
03:12 Side Walk
03:42 Walk
04:05 Double Steps
04:36 Arm Reach
04:59 Jumping Jacks Walk
05:30 Mini Side Lunge
05:53 Hands & Thighs
06:24 Arm Reach
06:47 Jumping Jacks Walk
07:17 Mini Side Lunge
07:40 Hands & Thighs
08:11 Arm Reach
08:34 Jumping Jacks Walk
09:05 Mini Side Lunge
09:28 Hands & Thighs
09:59 Rest
10:14 Double Steps
10:45 Side Walk
11:15 Jumping Jacks Walk
11:46 Hands & Thighs
12:17 Double Steps
12:47 Side Walk
13:18 Jumping Jacks Walk
13:49 Hands & Thighs
14:20 Walk
14:50 Square Walk
15:06 Arm Reach
15:36 Mini Side Lunge
16:07 Walk
16:38 Square Walk
16:53 Arm Reach
17:24 Mini Side Lunge
17:55 Walk
18:25 Square Walk
18:41 Arm Reach
19:11 Mini Side Lunge
19:42 Walk
19:58 Double Steps
20:13 Square Walk
20:21 Side Walk
20:36 Arm Reach
20:51 Jumping Jacks Walk
21:07 Mini Side Lunge
21:22 Hands & Thighs