Walk At Home 15 Minutes

Did you know that walking at home for just 15 minutes a day can improve circulation, strengthen your muscles and lighten your mood? With today quick walking session you can squeeze in that necessary physical activity that everybody needs to do everyday - but from the comfort of your home!

Happy to see the positive comments you're leaving on my new channel - please continue to write down below in the comments area if you managed to perform the entire walking workout till the end!

Good luck and be sure to like the video if you find helpful! I will try to upload new video workouts Monday and Thursday!

Let's go! 💪❤️

Timecodes:

00:00 Walk
00:23 Knee Lifts
00:38 Kicks
00:53 Front Legs
01:24 High Heel Down
01:55 Side Steps
02:25 Square Walk
02:33 Rest
03:04 Mini Side Lunge
03:35 Side Walk
04:05 Tap Back
04:36 Hopscotch
04:51 Kick Backs
05:07 Arm Kicks
05:37 Double Hip Touch
06:08 Hands & Thighs
06:39 Rest
07:10 Walk
07:25 Knee Lifts
07:40 Kicks
07:56 Front Legs
08:26 High Heel Down
08:57 Side Steps
09:28 Square Walk
09:35 Rest
10:06 Mini Side Lunge
10:37 Side Walk
11:08 Tap Back
11:38 Hopscotch
11:54 Kick Backs
12:09 Arm Kicks
12:40 Double Hip Touch
13:11 Hands & Thighs
13:41 Mini Squats
13:57 Skaters
14:12 Tap Out
14:27 Walk

#walk #walkathome #walksoflife