Ultimate Pilates Side Lying Series | Legs & Glutes Workout Pilates Exercises, No Equipment

Hello everyone! Join me for a Pilates side lying series. A great Pilates class for strong glutes, thighs and core.

This is a perfect session for those who want a quick workout while lying down. No equipment needed for the workout, just your beautiful self and your beautiful mat.

If enjoyed this side lying Pilates series please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon!

Emma x

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DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.