Press ups made easy for weaker arms! Don't let arm fatigue stop you!

Описание к видео Press ups made easy for weaker arms! Don't let arm fatigue stop you!

Press Ups are a common exercises for back and disc pain. But if you're like me, and have weak arms, it feels like doing a bunch of push ups...my arms get tired...then my back starts doing the work and I lose the gains of the exercise! Not good.

So I started doing these alternatives. It worked for my back and many of my patients since. Hope you like them too! Let me know how it goes.

Watch this on mistakes to avoid with the press ups:
   • Fix your disc with press ups! Avoid t...  

Rob Drenning, PT

Комментарии

Информация по комментариям в разработке

Похожие видео