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7 Tips to Have a Healthy Poop 💩 #shorts

Dr. Janine shares seven tips for having a healthy poop. She talks about eating a healthy breakfast. This helps the gallbladder and stimulates circadian rhythm. She looks at the importance of including probiotic foods in the diet for having healthy poops. She explains how getting regular direct sunlight exposure can help with regulating bowel movements. Dr. Janine talks about going when you need to, waiting can lead to constipation and other issues. She looks at how raising your feet while on the toilet can help put the sphincter in the right position the make bowel movements easier. She gives some yoga postures that can help with healthy poops. Lastly, Dr. Janine suggests increasing fiber in the diet or adding a fiber supplement.

Links to supplements mentioned in this short
Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/
Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

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#poop #healthypoop #constipation

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