Strong Women, Strong Bones | University Place

Описание к видео Strong Women, Strong Bones | University Place

Angela Flickinger, Family Living Educator at UW-Extension Rock County, introduces a StrongWoman™ training program designed by Dr. Miriam Nelson and Rebecca Seguin of Tufts University. Flickinger leads the participants in strength training exercises designed to maintain fitness and to increase both strength and bone density in women.

Explore the full archive of PBS Wisconsin University Place lectures online anytime at https://pbswisconsin.org/universityplace and on the free PBS app on Roku, other streaming devices and Smart TVs.

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