Loosen Every Joint and Move Easier | Quick Fit with Cassy

Описание к видео Loosen Every Joint and Move Easier | Quick Fit with Cassy

Cassy Vieth will get your blood pumping with an aerobic workout that will clear your mind and improve mobility in your whole body. This Quick Fit routine focuses on joint health, from your hands to your feet, with moves that work the shoulders, wrists, hips, knees and ankles too!

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

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