45 Minute Glute Leg and Ab Workout | Tri Sets At Home | No Jumping | Low Impact | Challenging

Grab dumbbells, a bench or chair/ottoman, a book or something to elevate your feet 1-2 inches, and a mat for this 45 minute lower body and ab tri-set workout. The bench is used to increase the range of motion. If you do not have access to a bench or sturdy chair, perform the exercises on the ground, and/or help stabilize with a different sturdy object. For resistance reference, I have a pair of 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. Most twi-sets (besides the first two) will "drop", meaning we will start with he most challenging variation of an exercises before dropping the variation or weight selection. This will remain challenge as fatigue sets in. The first two sets we progress the difficulty as we are warming up the core. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Take additional rest time and/or drop the weight as needed!

Let me know how this workout goes in the comments below : )

Skip to 1:45 to begin workout
Total Workout time: Approx 46 minutes
Total Time with Stretching: Approx 50 minutes

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

The Workout / 60 seconds each
BW Reverse Crunches Knees Bent
BW Reverse Crunches Knees Bent to Extended
BW Straight Leg Raises
Rest
BW Deadbugs
BW Bicycles
BW Sprinter Sit-Ups
Rest
DB Reverse Lunges (Front Foot Elevated)
DB Static Lunges 1/4 Rep at Bottom (Front Foot Elevated) L
DB Static Lunges Normal Tempo L
Rest
DB Reverse Lunges (Front Foot Elevated) R
DB Static Lunges 1/4 Rep at Bottom (Front Foot Elevated) R
DB Static Lunges Normal Tempo R
Rest
DB Single Leg RDL (Supported) L
DB Bstance RDL (Supported) L
DB Bilateral RDL
Rest
DB Single Leg RDL (Supported) R
DB Bstance RDL (Supported) R
DB Hip Hinge Swings
Rest
DB Lateral Lunge L
DB Static Lateral Lunge L
BW Lateral Lunge to Knee-In L
Rest
DB Lateral Lunge R
DB Static Lateral Lunge R
BW Lateral Lunge to Knee-In R
Rest
DB Sumo Squat Slow
DB Sumo Squat 1/4 rep at bottom
BW Sumo Squat to Calf Raise
Rest
DB Single Leg Hip Thrust L
DB Bilateral to Single Leg Hip Thrust L
DB Bstance Hip Thrust L
Rest
DB Single Leg Hip Thrust R
DB Bilateral to Single Leg Hip Thrust R
DB Bstance Hip Thrust R
Rest
DB Hip Thrusts (Top ROM)
DB Hip Thrusts 1 to 1/4 rep
DB Hip Thrusts NT
Rest
BW Reverse Crunches Knees Bent
BW Reverse Crunches Knees Bent to Extended
BW Straight Leg Raises
Rest
BW Sprinter Sit-Ups
BW Bicycles with Leg Raise
BW Bicycles

Additional Add-Ons to Compliment this Workout:
Strength
Upper Body Tri Sets:    • 30 Minute Upper Body Tri Set Workout ...  
Cardio
30 Minute Cardio Giant Sets:    • 30 Minute Giant Set Cardio Workout | ...  
30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...  
15 Minute Cardio Kickboxing Inspired:    • 15 Minute Cardio Workout | No Equipme...  
15 Minute Cardio (Leg Focused):    • 15 Minute Bodyweight Only Leg Cardio ...  
Stretch
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  
15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine...  

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