45 Minute Upper Body & Core Strength Workout | Barre Inspired | At Home | Super Band & DB

Grab a super band (long continuous, circular, light band), a pair of dumbbells (I'm using a pair of 5lb DBs), and a mat for this upper body and ab strength workout with a barre-esque flair. Today's focus is strengthening the entire upper body and core. We will not be in any positions (like first or second) where the legs may get fatigued. This will be a great workout to do if you are still recovering from a previous lower body session. Your superband MUST be fairly light to perform the first block, if it is not light enough block one may not be do-able.
We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : )
We have four blocks today. There is approximately ten exercises per block. We perform each exercise for 60 seconds. There are no breaks until after each block. If you would like to rest more please do so by rest/pausing during the set or hitting pause on your device. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. My mic is unreliable at the moment, so once the workout begins I am doing a voiceover. The volume and sound may change slightly from the intro to the workout portion due to the differences in microphones.
This workout is very high volume, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with your ball and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 3:15 to begin workout
Workout time: Approx 45:00
Workout with stretch: Approx 48:00

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Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

The Workout 60 seconds per exercise
Block 1 - Superband
Front Raise to Face Pull
Face Pull, 3 Pulses
Y Raises
Bradford Press
Tricep Ext
Curl to Press
OH Front Raises with Pulses
SA Lat Raise R
SA Lat Raise L
Bilateral Lateral Raise Tempo Switch
Break
Block 2 - DBs
Neutral Group Row, R
Rear Delt Fly Grip Switch
Neutral Grip Row, L
Upright Row to Press
Circular Press
Curl Uppercut to Press
Zottman Curl
8 Way Raise
4 Way Raise
Lateral Raise
Break
Block 3, BW, DBs, and superband
BW Pushups off/on knees
BW High to Low Plank
DB Side Plank Reverse Fly L
DB Bird Dogs
DB Side Plank Reverse Fly R
BW Plank Shoulder Taps
BW Spiderman Planks
Banded Prone Around the Worlds
Banded Superman to Pulldown
Banded Swimmers
Break
Block 4, BW and DB
DB Reverse Crunch
DB Reverse Crunch, Legs Extended
DB or BW Toss
DB Double Crunch
DB Crunch to Leg Lower
BW iso crunch flutter kicks
DB Half Get up R
DB Half Get up L
BW Supine Pikes
BW Assisted V Ups
BW Bicycle with Leg Lift
BW Bicycles
Burnout

Additional Add-Ons to Compliment this Workout:

Lower Body Barre Strength
   • 30 Minute Barre Inspired Lower Body a...  
   • 35 Minute Barre Inspired Strength Wor...  

Cardio
30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Wor...  
20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact ...  
30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...  

Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  


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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped