Скачать или смотреть Playful & Challenging Vinyasa Yoga Flow

✨ Welcome to your 20 Min Playful Power Vinyasa Yoga Class! This "Float and Flow" class is tough. funky, and full of challenging poses and creative transitions. The short but powerful sequences include planks, chair pose, warrior 3, chair pose, pistol squats, half moon pose, wild thing and more!

💘 This class is all about exploring and playing on your mat - not perfection! Try to smile and have fun through the challenges, let go of judgement and focus on how you feel. I hope you enjoy! See you on the mat :)

🦋QUOTE THEME🦋
“All good things are wild and free.” -Henry David Thoreau

⭐️LINKS⭐️
Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Floating Needle & Modified Plank
2:50 Bird Dog to 3 Legged Dog
5:00 Down Dog to Side Plank
7:15 Wrist Therapy & Child's Pose
8:20 Chair Pose to Warrior 3
9:35 Lizard Lunge to Pistol
12:30 Reverse Plank
13:40 Half Moon
16:00 Floating Wild Thing
19:24 Cool Down

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali