Anxiety: How To Feel Normal Again | Everything You Need To Know

How do we get back to normal after a period of high anxiety?
I'm an anxiety expert and in this video I explain everything you need to know to stop feeling anxious and get back to normal.

I’m Tim Box. I’m a mind coach and for more than a decade now I’ve been working with people to help them get the other side of their anxiety issues.

One of the most common things I hear people say, is that they want to get back to what they recognise as normal.

The good news is that every human being on the planet can make the changes required to get beyond their anxiety issues. It doesn’t matter what we’ve been diagnosed with or how long we’ve been suffering with this, it’s a basic human trait that our brains continue to grow and learn no matter how old we get.

Well, in this video I’m going to explain the steps we need to take to come out the other side of our anxiety issues and feel normal again.

And the strange thing is…it’s probably completely the opposite of what you’ve been doing so far.

Chapters:
00:00 Introduction
00:31 Can We Really Change?
01:56 You Were Always Anxious
03:39 Checking For 'Normal'
04:34 'Normal' Changes
05:34 There's Only One Way
06:42 A Confusion In The Subconscious
09:38 The New Normal
11:37 Your Thoughts?

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If you have any questions or just want to tell me what you thought of this one then leave a comment.

Always remember to be kind to your mind.

Tim.

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Resources:
My TEDx Talk:    • How to stop feeling anxious about anx...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm UK time.

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: [email protected]