How WE Beat Anxiety | How You Can Beat Anxiety Too!

How do we get the other side of anxiety?
In this video I’m going to be talking about how I got the other side of my own anxiety issues.
But you’re not just going to get my story, you’re also going to hear from another expert in the field who made their own journey as well: Tim Lindeberg.

Tim is a psychotherapist running his own private practice in Australia.
He holds a masters in counselling, a degree in psychology, and having previously dealt with debilitating anxiety for over 15 years he now dedicates his life to helping others overcome their struggle.

He also has a YouTube channel with some great tips and ideas about overcoming anxiety issues.
‪@AnxietyMentor‬

I’m Tim Box. I’m a mind coach and for more than a decade I’ve been working with people to help them overcome all sorts of emotional and psychological issues, and in particular helping them get control of anxiety.

Now a lot of my videos are about simple thoughts and ideas that can help us shift our responses, calm our anxiety and ultimately get back in control, but the question often remains: 'Tim, how did you do it'?

Well in this video we talk about that.

00:00 - Intro
02:04 - What is anxiety?
05:15 - Our personal experience of anxiety.
09:07 - How we got the other side of anxiety.
19:04 - Always remember...

Don’t forget to check the other video I’ve made with Tim here:

   • IS AN ANXIETY DIAGNOSIS HELPFUL OR NO...  

In that one we discuss whether or not an anxiety diagnosis is actually of any help.

If this video is of help to you then click the like button and subscribe to the channel for more videos about mind management and anxiety advice.

Always remember to be kind to your mind,

Tim.

Become a member of this channel to get access to hours of extra content:
   / @timboxmindcoach  

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Resources:
My TEDx Talk:    • How to stop feeling anxious about anx...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.