What Are Traditional Foods?

Описание к видео What Are Traditional Foods?

So what exactly are Traditional Foods? Are they different from Real Foods? In this VIDEO, Mary from Mary's Nest answers the question, "What Are Traditional Foods?" She shares how they are unique based on where we live, and why we should include them in our diets. ⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎

Traditional Foods are the foods that have sustained us for centuries. They are generally locally grown and prepared in traditional cooking methods to extract the most nutrients out the particular food. Such foods include bone broths, cultured dairy, fermented foods, sourdough starter and sourdough bread, soaked and sprouted grains, and more. Many of these foods fell to the wayside over the last 100 years but were re-popularized in the cookbook titled Nourishing Traditions by Sally Fallon.

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▶WATCH THE MASTERING THE BASICS OF TRADITIONAL “NUTRIENT DENSE” FOODS COOKING SERIES:
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▶Learn How to MAKE NUTRIENT DENSE FOODS including BONE BROTH, CULTURED DAIRY, FERMENTS, SOURDOUGH STARTER and SOURDOUGH BREAD, and how to SOAK and SPROUT GRAINS to make homemade SPROUTED FLOUR...and Much More!
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary’s Nest answers the question, "What Are Traditional Foods?"
▶Find the blog post for this video at https://marysnest.com/what-are-tradit...

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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