INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE

Описание к видео INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE

I can't even begin to tell you how sore I get each time I do this intense chest workout at home. It's a push up workout that will have you cursing my name. This is one of THE most EFFECTIVE chest workouts at home (no equipment needed). So if you are looking for great intense chest workout bodyweight this one's got you covered.

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PUSH UP CHALLENGE

If you're up for a challenge, do this video for 30 days to see how your body changes. (In this video my rep count is right around 170 push ups). Vary your push up movements so you're not just doing standard push ups the entire time. Change up your arm position (narrow, wide, staggered, etc), do incline and decline push ups, increase time under tension by adding pause push ups to your routine (lower down slow and hold at the bottom for a few seconds before coming up), and to really burn out your chest and triceps add some explosive push ups to your workout!

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 12 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 20 Seconds Work, 20 Seconds Rest

Here is a breakdown of this intense chest workout at home:

00:00 Get Ready!

Round 1
00:20 Standard Push Ups
01:00 Wide Push Ups
01:40 Narrow Push Ups
Extra 20 second rest

Round 2
02:40 Staggered Push Ups Left
03:20 Staggered Push Ups Right
04:00 Explosive Push Ups
Extra 20 second rest

Round 3
05:00 Slow Eccentric Push Ups
05:40 Diamond Push Ups
06:20 Spider Push Ups
Extra 20 second rest

Round 4
07:20 Reverse Grip Push Ups
07:40 Hold Bottom Push Ups
08:20 Low Pulse Push Ups
Extra 20 second rest

Round 5: Burnout
09:40 Narrow Push Ups
10:20 Wide Push Ups
11:00 Diamond Push Ups

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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