10 Minute Flat Abs Workout for Insane Results!

Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯

Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then—disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔

But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 3 days later, a miracle email arrives—my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as sh!t there it was, safe and sound. Cue the happy tears! 😭

Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖

This ab challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks!

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⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.

Exercises for this 10 minute flat abs workout

0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!