25 Minute Straight Punches Punching bag workout

Straight Punches Punching bag workout
You want to punch with perfect form and power in a Boxing HIIT style right? This Straight Punches Punching bag workout is more than straight punches. Work footwork and boxing conditioning to increase your fitness, help you drop weight and empower you to want to do it over and over again.
I show you every boxing combination and assist and motivate you all the way through.
Lets work champions
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:35 Warm up punch review
03:52 Join my channel for all access
04:12 Round 1 - start with the 1-2
09:18 Round 2 - start with - 2-slip--up shoot jab
14:57 Round 3 - start with jab - jab - block
20:16 Round 4 - start with duck right - cross body
24:35 Join, subscribe