Debra Fileta on Holding Grief and Joy Together, Levels of Depression, and Rewriting Narratives

This week, we are continuing the launch of my brand new book, Healing What You Can't Erase. Joining us today is my good friend and professional counselor, Debra Fileta. Today, we're talking with Debra about holding grief and joy in tandem, navigating levels of depression, OCD, and hypervigilance, and rewriting internal narratives.

BUY "HEALING WHAT YOU CAN'T ERASE": https://amzn.to/4aCmVZP

#WinTodayWithChristopherCook #mentalhealth #DebraFileta

Self-help and life-hacks help, but they will not turn the key to total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Destiny's Child's Michelle Williams, Michael Hyatt, Dr. Henry Cloud, Dr. John Townsend, Dr. Terry Wahls, Carey Nieuwhof, Bob Goff, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more.

Subscribe to my channel so you catch all our episodes. Find the show notes and more at http://WINTODAY.tv/episode386. You can follow me @WINTODAYChris on all social platforms.