Скачать или смотреть 10 Minute Neck Pain Relief Stretch | Fix Stiff Neck, Shoulder Tension & Upper Back Tightness

Quickly alleviate a stiff neck with this 10-minute routine of neck stretch and shoulder stretches. These simple neck and shoulder stretches are designed for stiff neck relief and can be done seated, making them accessible to all. Relieve neck pain relief exercises and improve mobility with these easy exercises.

Timestamps:
0:00 Intro how to release your neck shoulders, and traps
0:28 neck turns
1:18 trap stretch
2:18 trap stretch switch sides
3:18 levator scapula stretch
4:18 levator scapula stretch (switch sides)
5:18 scalene stretch (front of neck stretch)
6:18 scalene stretch (switch sides)
7:18 lateral neck stretch
8:18 lateral neck stretch (switch sides)
9:18 seated cat cow

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#neckstretch #shoulderstretches #upperback #techneck #lowimpactworkout #upperbodystretches

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