Скачать или смотреть Blast Your Legs: Hams, Glutes and Calves!

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5

4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

Twitter:   / scott_herman  
Facebook:   / scotthermanfitness  
Instagram:   / scotthermanfitness  
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain

(0:27)- Routine Sets & Reps
(1:16)- Squat
(2:13)- Straight-Leg Deadlift
(3:04)- Single-Leg Curl
(4:02)- Cable Pull-Through
(5:07)- Sumo Deadlift
(6:05)- Donkey Calf Raise (15-20 reps)
(7:13)- Standing Single-Leg Calf Raise (15-20 reps)