Ultimate Mobility Warm Up for Runners - SUPER SIMPLE Routine to Avoid Injuries

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Recently, I've been banging on about 'pre-run activations' and getting in a good 'mobility warm-up' before running or doing my gym workout, but what does this actually look like? Well, before you run or hit the gym, it's super important to do a dynamic warm-up, consisting of pre-run exercises, joint mobilisation, and muscle activation, to prepare your body for the physical demands of running. Incorporating dynamic movements and stretches can to improve flexibility, and can also help reduce the risk of running injuries! So, let me take you step-by-step through my pre-run and pre-gym warm-up routine and show you exactly what I do as a professional marathon runner.

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