Irish Dance Full Body Workout | 10 Minutes

Target Training's 10 Minute Full Body Blast for Irish dancers will
- improve your Irish dance skills like turnout, extension, power, posture, and more,
- increase stamina,
- develop flexibility & mobility, and
- help reduce your risk of injury.
FREE MONTH! Interested in more Irish dance-specific strength & conditioning videos? Join the TT Online Institute and get your first month FREE when you use the code 1MONTHFREE at checkout on the "Trainer" level subscription. Get started today at institute.targettrainingdance.com

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TARGET TRAINING
Irish dance strength & conditioning
www.targettrainingdance.com

Music by:
Vibe Tracks by youtube & www.bensoundmusic.com