Better splits and flexibility fast - 15 Day Challenge - Irish Dance Higher Kicks!

Learn how to improve your splits and again flexibility fast! Try stretching along with the video every day for 15 days and see how much your flexibility improves with our 15 day challenge!

In this video, I demonstrate a full warm up routine with music so that you can simply hit "play" and follow along with the exercises without having to stop to hit pause. You can skip this part of the video and your own warm up but please, please warm up before stretching.

Next, I hold the splits for a full 2 minutes on each side and talk you through it to help the time pass more quickly. During this, I demonstrate the techniques and tricks I use to improve my splits faster.

You can post your before and after pictures on social media and tag us! (mjpacademy or mjpdancers) Comment below on what you do to improve your splits!

Our challenge took place in December 2016 so our contest is now closed. If there is interest, we can do another one in the future.

Happy practicing everyone and good luck!

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MUSIC
The music I used in this video was (in order of appearance):
(Intro) Anton & Sully - Reels Part II (113) - The Feis Album, Vol. II http://amzn.to/2heFSbu
Stephen Carolan Reel 113 (1) ChOoNeS VoLuMe II http://amzn.to/2gJeXUs
Anton & Sully - Reels Part II (113) - The Feis Album, Vol. II http://amzn.to/2heFSbu
Anton & Sully - Reels 1 (113) - The Feis Album, Vol. III http://amzn.to/2gsrCNW
YCID=Google:CAN111326&gclid=CNK91MWW_88CFZOKaQodifcPyQ

Purple yoga mat is just a little cheapy like this http://amzn.to/2fga09o

Cork yoga blocks (Canada): http://amzn.to/2gsrrBS
Cork yoga blocks (USA): http://amzn.to/2heAaGP

In case you are wondering Im wearing a Fitbit: Charge HR Pink http://amzn.to/2eZ3Fet

DISCLAIMER
All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented by MJP on youtube Twitter and Facebook are not intended to be professional training advice.

Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.