Secrets to Better Sleep During Menopause

Menopause is a stage in a women’s life when the ovaries stop producing hormones and stop menstruating. Typically, menopause is tied with symptoms of hot flashes that can lead to sleep disturbances and insomnia. The complexity does not end with hot flashes but also hormonal changes. In this episode, Dr. Fiona Baker will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health.
Shownote: https://www.deepintosleep.co/episode/...
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// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：
00:00 Start
03:43 - Understanding Sleep in mid-life women
10:57 - Defining menopause
14:20 - Variations and transition to menopause
16:33 - Support needed by women undergoing through same mid-life stage