FULL BODY, NO EQUIPMENT LIVE WORKOUT - see comment section! | Dr. LA Thoma Gustin

WE ARE BACK! Thank you for everyone who has been joining me for these live quarantine workouts for the last couple months. The last 2 weeks I have taken a break from these workouts to be able to give my time, and attention to the Black Lives Matter Movement. It has been 2 weeks filled with a lot of reflection, unlearning, relearning, and hard but necessary conversations. A phrase that has been going around puts it perfectly, "I understand that I will never understand, but I will stand". I choose to be on the side of history that fights for equality and justice.

If you are joining me for this video, please consider donating to the Black Lives Matter Movement at the link below if you are able. Any amount helps! All revenue made from this video will also be donated.
https://secure.actblue.com/donate/ms_...

CIRCUIT 1 -
POP SQUAT
LATERAL STEP BACK LUNGE
DIAGONAL KNEE UP
HEEL BOUNCE
FRONT TO UP JACK

CIRCUIT 2 -
SUPERMAN TO SUITCASE
PLANK TOE TOUCH
SUPINE TOE TOUCH
SIDE PLANK CRUNCH
DOWN DOG EXT TO KNEE TUCK

CIRCUIT 3 -
SKI SQUAT TO STEP OUT
CROSS HOP
SL RDL PAUSE
LAT LUNGE HOLD
HALF BURPEE HOLD

Let me know what you want to see next!

Follow me on IG for more things physical therapy and fitness:   / lathoma3  

Have fun!
xLA

#DARETOBEACTIVE