PILATES TO IMPROVE YOUR POSTURE | DESK POSTURE CORRECTION | KYPHOSIS EXERCISES (15 min)

Hi guys,
Today I have prepared for you a class focused on the correction of the “desk posture” or hunchback.
Postural kyphosis is the result of bad posture attitudes, which produce an inappropriate lengthening of the ligaments and muscles, responsible for supporting the thoracic vertebrae.
In kyphosis, the normal curve in the middle section of vertebral column (the thoracic vertebrae) is more curved than normal. There are a number of reasons why this might happen, including poor posture – slouching, leaning back in chairs and carrying heavy bags can stretch supporting muscles and ligaments, which can increase spinal curvature.
Postural kyphosis can be prevented by being aware of your posture and by taking care of your back.

Let me know what do you think about the class,
Enjoy the training,
Mity

What I am wearing:
-Top Boochen: https://boochen.co/products/sports-br...
-Leggings Boochen: https://boochen.co/products/high-rise...

Disclaimer:
I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.