Скачать или смотреть 40 MIN FULL BODY STRENGTH WORKOUT WITH DUMBBELLS- Reverse Drop Sets

Drop sets workout with a twist. Unlike in traditional drop set workout, we are immediately increasing the weight for the next set, rather than decreasing. This technique is used to increase metabolic stress, maximize muscle fatigue, and promote hypertrophy by forcing high-threshold motor units to work harder as the load increases.

Equipment needed:
dumbbells 2 X 3kg/ 6.6lb, 2 X 5kg/ 11lb, 2 X 10kg/ 22lb
-yoga block
non slip mat

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The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.