Скачать или смотреть 35 MIN LOWER BODY AND ABS STRENGTH WORKOUT WITH DUMBBELLS- No Repeats

Get ready for some serious lower body and abs burn with today's 35 minute dumbbell strength workout. We have a series of no repeat, weighted exercises targeting your quads, hamstrings, calves, glutes and an entire core. Just as you would with any other muscle groups, your core responds best to resistance training, therefore using dumbbells is a great way to strengthen your core and also build abs.

Equipment needed:
-dumbbells 2 X 5kg/ 11lb, 10kg/ 22lb
-yoga block
-non slip mat
Let's do this!

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.