Diet Trends & How It Affects Your Health (According to Science) | Simon Hill on Ellen Fisher Podcast

This video originally premiered on Ellen Fisher's channel, and you can watch it    • Breaking Down Popular Diets & Trends ...  


Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive into many of the diets we see online and on bookstore shelves today, with further investigation into certain foods and properties that are often considered controversial.

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/

Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.

We cover:
00:00 - Introduction
02:31 - Exploring Personal Nutritional Philosophy
06:33 - Science's Role in Nutritional Understanding
10:55 - Integrating Science and Nature in Dietary Patterns
14:40 - Ancestral Diets Explained
21:03 - Saturated Fats and ApoB: Their Crucial Role in Diet
26:49 - Strategies for Reducing Saturated Fat and ApoB Levels
30:16 - Analysing Evidence Against Saturated Fat Claims
40:13 - Polyunsaturated Fats: Health Impacts Unveiled
47:33 - Processed Foods and Overconsumption Risks
49:26 - Butter and Saturated Fats: Revealing the True Health Effects
53:30 - Comparative Analysis of Various Diets and Health Outcomes
01:04:36 - Debunking Anti-Nutrient Myths
01:16:07 - Debating Contrasting Nutritional Perspectives with Paul Saladino
01:22:26 - Saturated Fats Comparison: Coconut vs. Red Meat
01:25:15 - The Importance of Personal Health Metrics
01:29:26 - Evaluating Plant Milks and Processed Food Alternatives
01:31:15 - Beef Liver Consumption and Nutrient Toxicity Risks
01:36:54 - Critiquing Vegan Diets and Low-Fat Diet Misconceptions
01:45:32 - Holistic Health and Longevity: Defining the Ultimate Goal
01:48:07 - Conclusion and Key Takeaways

Connect with Ellen Fisher:
Instagram:   / ellenfisher  
Podcast: https://www.ellenfisher.com/podcast
Previous episodes: https://theproof.com/tag/ellen-fisher/

If you have any additional questions you would like answered in the future, let me know in the comments.

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Enjoy, friends.
Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/

Author of The Proof is in the Plants https://theproof.com/book/

Watch the episodes on YouTube https://www.youtube.com/c/TheProofWit... or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV...

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