Reduce Guilt and Shame With CBT

Reduce feelings of guilt and shame with a CBT Responsibility Pie worksheet to help us combat the cognitive distortions personalization and blame, and minimization. If you'd like to support my channel, please see the links below ⬇️⬇️
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🔽 Responsibility Pie Worksheet https://www.selfhelptoons.com/guilt
▶️ Cognitive Distortions    • Cognitive Distortions and Negative Th...  
▶️ Shoulds and Guilt:    • Why Should Statements Leave Us Guilty...  
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Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
"Guilty" image adapted from Bid Gavel by 1bigisland, CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons