Скачать или смотреть Day 14 ~ Stretch & Flow | Move & Shine Challenge | Mobility

You made it to the final day — and I’m so proud of you 🤍
Today’s Stretch & Flow workout is all about slowing down, releasing tension, and reconnecting with your body after two weeks of movement.

This feel-good session will help you:
✨ improve mobility & flexibility
✨ relax your body and mind
✨ recover and finish the challenge strong

Take your time, breathe, and enjoy every movement. This isn’t the end — it’s the beginning of a stronger, healthier routine 🌱

👉 If you enjoyed this challenge, stay with me on this channel — new workouts every Monday.

Thank you for moving with me. You did amazing 💫

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Workout details:
▸ Time: 15 Minutes
▸ Equipment: No equipment
▸ Muscles worked: Full body
▸ Type of workout: Stretching

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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