Does It Work?! A Dietitian Breaks Down Reverse Dieting To Increase Metabolism [& Beyond!]

Hey gorgeous humans! In this video I’m going to go over what reverse dieting is, including the 5 pillars of reverse dieting, if it actually works, how it is different from going “all-in”, and finally at the end, I’ll also provide some deets about how to repair metabolism “damage” in a healthy and non-obsessive way… without counting a single calorie or macro! I’ll also give you a free resource to help you actually go through the process I recommend for “reverse dieting” Click below to snag that!

5 Step Guide To How I Recommend “Reverse Dieting” → https://nofoodrules.co/5stepstonofood...

If you’re new here - welcome! I’m Colleen, a non-diet, Intuitive Eating Registered Dietitian. This community here is made up of many ex-dieters who were sick of the same-ol-same-ol things not workin’ and they LOVE hearing my thoughts on common diets. This is one of many diets I’ve reviewed. These diet reviews are meant to help you make informed decisions and are in no means meant to discredit the creator, anyone’s beliefs or program. I’m simply sharing my take, my opinion & recommendations! Please read the below disclaimer and trigger warnings so you can feel free to determine if this video is right for you to watch.

Disclaimer: This video is for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately. This video is provided “as is,” with no representations or warranties, express or implied.

Trigger Warnings: This video may discuss triggering content to those who are struggling in their relationship with food and body. There may be discussion of weight loss tactics, numbers (such as calories or weight) If you do struggle with this please reach out for help as needed- you deserve freedom!
Want to learn how to become an intuitive eater and stop dieting once and for all? Checkout The SociEATy! → https://bit.ly/YTJoinTheSociEATy

Related Videos:
How to have a healthy relationship with food & exercise:    • What A Healthy Relationship With Food...  

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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://juniperpublishers.com/crdoj/C...
https://pubmed.ncbi.nlm.nih.gov/20561...
https://www.sciencedaily.com/releases...
https://pubmed.ncbi.nlm.nih.gov/18787...


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