Health and Wellbeing Wake Up - Session 2

Описание к видео Health and Wellbeing Wake Up - Session 2

A relaxing start to your day with gentle stretches and focus on the legs, hips, core and lower back that will help improve mobility and posture

I run these sessions every week day at 7.30am.  If you would like to join in, you can be part of the Team by joining here:

https://teams.microsoft.com/l/team/19...

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