Gentler Hatha Yoga Class for the Spine - 40 minutes

A full gentler style of yoga for the spine. We are going to move our spines in all directions during this class

Poses include:

Seated Twists
Seated Side Bends
Cat/cow pose
Puppy Pose
Sphinx and cobra
Standing Side stretches
Lunges - dragon pose variations

Music : Eureka by Huma-Huma
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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
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