Full Hatha Yoga Class for Legs and Hips (60 Minutes)

A 60 minutes Hatha yoga session that targets the Legs and Hips

Poses Includes
Cat/Cow
Puppy Pose
Bird Dog Pose / Flow
Shoulder opener - heart melting pose
Forward Bend
Sun Salutations
Lunge and Twist
Dragon Pose
Half Split Pose
Side Stretch
Gecko Pose
Warrior One and Two
Goddess Pose
Temple Pose
Pigeon Pose
Half Frog Pose
Cobbler's Pose
Reverse Table Top
Double Pigeon Pose
Hero's Pose
Reclined Shoelace
Bridge Pose
Spinal Twist

Welcome to my yoga channel!

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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.