Home Workout for Rugby 🏉

L-Drill
10 sets

Figure of 8-Drill
8 sets

Side Shuffle
5m & Back ; 10m (pickup ball) & Back (place ball) ; then start on other side.
8 sets

10 Double Leg Broad Jumps (resistance band)

Running on the Spot (resistance band)
10 sets of 40sec Work & 20sec Rest

Burpees
10 continuous and rest for time left of 1min ; then go again.
5 sets

Plank (Max time) (Target 1:00+)

Passing (against wall - shadowball)
25/side of 5m pass from hip

Music:

Idyll by Peyruis   / peyruis  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/idyll-peyruis
Music promoted by Audio Library    • Idyll – Peyruis (No Copyright Music)