10 Rugby Handling Skills | The Rugby Coach

10 hand-eye coordination skills to improve your rugby handling skills. All you need is a rugby ball and a small area of space making these the perfect exercises to practice at home or in the garden.

Handling circuit:
Complete these 10 exercises for 60 seconds followed by 30 seconds of rest. Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.

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