How To Eat for VEGAN Weight Loss - (Full Day of Eating + Nutrition Breakdown)

How should you eat for sustainable vegan weight loss? In this video I'll take you through a typical day of eating if my goal is to lose weight and burn fat. I'll show you how to make breakfast, lunch, dinner, and at the end, I'll break down all of my macro & micronutrient targets to ensure a balanced nutrition profile.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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