How to Build a Vegan Weight Loss Meal (4 STEP FRAMEWORK)

This is the 4 step framework that has helped me lose 40lbs and keep them off!

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These are the 4 principles we covered:
Principle 1. Understand calorie density
Principle 2. Eat mostly foods under 600 calories per pound
Principle 3. Lower calories, increase fullness
Principle 4. Use the hat’s framework to build your meals

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