тренировка реформатора пилатеса № 9 | брюшной пресс, руки и ягодицы | 45 минут

This pilates reformer home workout focuses on abs, arms and glutes using a pilates ball prop. This pilates workout is similar to a pilates studio class, but in the comfort of your own home. If you're looking for a challenging pilates workout that will strengthen your body, this is the perfect workout for you. My style of pilates is not classical pilates where you do 7-10 reps of each exercise. I create my pilates workouts so I feel a burn, feel like I am being worked out and feel amazing after the workout! I want everyone to feel challenged in these workouts, but I do give modifications for springs and exercises so everyone can give this workout a try and always say to take a break if you need. Not sure how to use a pilates reformer or how to use a pilates machine, then just follow on to my workouts as I take you step by step through a pilates reformer workout.
#pilatesreformer #homeworkout #pilatesathome

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
- Amazon Link: https://amzn.to/3NvuZ5G
Pilates Mini Ball Prop
-Amazon Link: https://amzn.to/3TLvJrt

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.