Тренировка всего тела в пилатес реформере №8

This pilates reformer workout is a 42 minute workout that will give the whole body a challenging workout that will leave you feeling great. This pilates home workout focuses on abs, arms and legs utilizing the box in many of the exercises. Some of the pilates reformer exercises include pulling straps 1 and 2, triceps, pull ups, standing side splits, skater and abs on the pilates box. Not sure how to use your pilates reformer machine or looking to get into pilates, follow along in my workouts as I take you step by step through a pilates reformer workout that is like a pilates studio class but in the comfort of your own home. I give spring suggestions, but if it feels too easy or too hard, you can always adjust the weight to make it the best workout for you! Hope you enjoy and let me know what you think!
#homeworkout #pilatesreformer #pilatesathome

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
- Amazon Link: https://amzn.to/3NvuZ5G
Pilates Reformer Box
-Amazon Link: https://amzn.to/477kpZs

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.