How to Lose Weight WITHOUT Giving Up Desi Foods Easy Indian Diet Plan for Weight Loss (In English)

🌟 Want to lose weight without giving up your favorite Desi meals like chapati, dal, or rice? 🌟

I’m Neela Thiagarajan, and in this video, I’ll show you how to create your very own weight loss diet plan that lets you enjoy the foods you love while still shedding those extra kilos! 🙌 Whether you live in the USA, Canada, UK, or anywhere else, you can follow this simple, step-by-step guide to plan your meals and see REAL results.

Here’s what you’ll learn in this video:
✅ How to calculate your BMR (Basal Metabolic Rate) and why it’s important for weight loss.
✅ How to set a calorie deficit to lose weight WITHOUT starving yourself.
✅ How to build a meal plan using your favorite Indian dishes like chapati, dal, and rice!
✅ How to track your meals and adjust your portions to hit your weight loss goals.

👩‍💻 Ready to create YOUR custom weight loss plan? Download my FREE diet plan worksheet here: https://www.logicalslimmingsolutions.com

Here's my Diet Planning Worksheet: https://docs.google.com/spreadsheets/...


✨ Don’t forget to hit that SUBSCRIBE button and tap the bell 🔔 so you never miss out on more easy, sustainable weight loss tips for Desi women. Let’s start this journey together!