Flexibility Secrets they don't tell you.

What's really holding you back from making flexibility progress? Are you missing the secret stretches? Not doing enough stretching? Here's a secret to success: sit on the floor. This is such an easy way to open your hips. Straighten your spine. And become more mobile with just you and the ground.

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Use the ground to your advantage! The floor is not just for standing and chairs aren't the only place for sitting. Sit on the floor to get your stretching in and your hips and body open without having to actually stretch! Floor sitting is great for your posture as well! Maybe standing too much is too harsh on your body and you've probably heard about the horrors of sitting all day. Well, now there's a middle ground (pun intended).