Скачать или смотреть Week 19: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Welcome to week 19!

Baby's about the size of an heirloom tomato, or a Magic 8 Ball! They continue to improve their sensory development (they can taste now!), and unique features like fingerprints and the protective vernix coating are forming.

Gina shares personal experiences related to pelvic girdle pain, hydration and electrolyte balance, and skin changes. Additionally, strategies for managing pelvic girdle pain through targeted exercises and the importance of balance in electrolyte intake are discussed.

Comment below to let us know how you are feeling this week of pregnancy!

In this video:

00:00 Welcome to Your Week 19 Pregnancy Update!
00:26 Baby's Development in Week 19
01:05 Understanding Baby's Senses and Physical Changes
04:38 The Fascinating World of Baby's Sleep-Wake Cycle and Vernix
07:50 Navigating Week 19: Changes and Challenges for You
11:40 Staying Hydrated and Managing Leg Cramps
14:41 Gina's Personal Week 19 Pregnancy Journey
18:50 Final Thoughts and Resources

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📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa...

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Recover after birth and return to fitness with MamasteFit:

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