Best Exercises To Build Strength For Volleyball | PowerLux Fitness

What's up everyone! Today's video is the best exercises to build strength for volleyball. We have 11 exercises to build upper strength for volleyball and lower strength for volleyball so you can really develop your force output and reduce injury risk. These are some of our favorite strength exercises to develop elite volleyball players for being quick, jumping high, hitting hard, and staying durable and healthy. Hope these help!

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00:00 Welcome
00:23 Exercise 1
01:32 Exercise 2
02:31 Exercise 3
03:53 Exercise 4
05:15 Exercise 5
06:48 Exercise 6
08:24 Exercise 7
09:35 Exercise 8
11:14 Exercise 9
12:48 Exercise 10
13:38 Exercise 11

#sports #gym #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...