The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP

The Best Anti-Rotation Exercises for a Strong Core #2. Mind Pump Adam and Mind Pump Justin discuss and demonstrate 2 new exercises and movements to help strengthen your core. This is part 3 of our 4 part Anti-Rotation exercise series.

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EXTENDED PLANK PULL THROUGH

- How you set up is important.

- Link to how to do a proper plank here:    • How to do a PROPER Plank  

- Hand underneath your shoulders

- Extend your legs

- Activate your glutes

- No low back arch

- Reach arm through and grab kettlebell

- Do NOT pull all the way through

- Make sure you do NOT lift your shoulder blade up

- Back nice, solid and squared up

- You can use sand bag, dumbbell, or kettlebell

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#2 LANDMINE ROTATION

- Elbows tucked in

- Trying NOT to rotate the spine

- Elbow stays tight

- Hips remain nice and squared up

- Stabilize the spine

- Rotate the landmine from side to side

- Keep it close to your body

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PRESCRIPTION:

2 Movements: Extended Plank Pull Through + Landmine Rotation

3-4 Sets

10-15 Reps at least

**Less heavy load more intent and quality focused movement

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