40 Min Morning Hatha Yoga Flow | Full Body Daily Yoga Routine

Welcome to this 40-minute full-body flow yoga practice for all levels to help improve your strength and flexibility. This class is ideal for people who want to release tension and open their bodies. We’ll begin with a sequence to build heat in the body and stoke the internal fire to help cultivate tapas. We'll then go into meditation before moving into a flow focused on the breath to help draw the awareness inward, followed by a standing pose sequence, and then finish by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck and upper back.

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In this morning Hatha yoga flow to help open and strengthen, we’ll look at how to align our poses to help improve the energy flow to make the pose feel more open. By improving our alignment, we will ensure we get the proper muscles in the body to engage and strengthen while isolating the chronically tight areas to help release tension. By making these minor adjustments in our practice, we can help improve breath flow and vital life force energy in the body or "prana", helping us feel stronger, more confident, and energized.

Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
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